Weigh In record (no journal entry) for 18 December 2021
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1541 kcal
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Fat: 77.99g | Prot: 60.86g | Carb: 151.32g.
Breakfast: Sm Gostyń Mleko Zagęszczone Niesłodzone, Biedronka Masło Ekstra, Hochland Serek Topiony Śmietankowy, Lidl Bułka Pszenna. Lunch: McDonald's Frytki, McDonald's Mcwrap Bekon Delux . Dinner: All Nutrition Fitking Delicious Cookie White Creamy Peanut. Snacks/Other: Pomidory, Hochland Serek Topiony Śmietankowy, Chleb Biały. more...
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losing 2.3 lb a week
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