Weigh In record (no journal entry) for 18 December 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2810 kcal
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Fat: 86.54g | Prot: 143.92g | Carb: 196.84g.
Breakfast: Sadia Mussarela, Presunto Fresco, Aviação Manteiga com Sal, Pão Francês, Forno de Minas Pão de Queijo Congelado Tradicional, Del Valle Suco de Uva (290ml). Lunch: Ovo Frito sem Gordura, VPJ Hambúrguer de Carne Bovina. Dinner: Vinho Cabernet Sauvignon, Heineken Cerveja Heineken (355ml), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Maçã, Morangos. Snacks/Other: Gatorade Tangerina, Black Skull Whey Protein 4HD (29g). more...
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losing 2.1 lb a week
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ruslan viana's weight history
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