Weigh In record (no journal entry) for 18 December 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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932 kcal
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Fat: 37.24g | Prot: 31.73g | Carb: 114.86g.
Breakfast: Queso Untable Cremon Light, Pan Tostado Bio Orgánico, Mermelada Light Durazno, Leche Parcialmente Descremada, Café Espresso. Lunch: Tarta de Pollo. Snacks/Other: Rocklets Chocolate Confitado. more...
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losing 1.1 lb a week
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