Weigh In record (no journal entry) for 18 December 2021
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187.6 lb
Lost so far: 92.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1237 kcal
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Fat: 46.57g | Prot: 117.15g | Carb: 118.58g.
Lunch: Butter, OceanSea Thunfisch Geräuchert, REWE American Sandwich, Aldi Ziegenkäse im Speckmantel . Dinner: Marmelade, Lidl Brioche Brötchen, Hähnchenbrustfilet, Chef Select To Go Wrap Hähnchen Teriyaki, Géramont Weichkäse mit Joghurt, Landbäckerei Weizenmischbrot, Sirup, Jean Luc Butter Brioche, Genuss der Saison Eis-Dominosteine. more...
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losing 1.5 lb a week
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