Die Vorweihnachtszeit
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2246 kcal
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Fat: 102.61g | Prot: 54.67g | Carb: 267.81g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.1 lb a week
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