Weigh In record (no journal entry) for 18 December 2021
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136.9 lb
Lost so far: 25.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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200 kcal
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Fat: 11.93g | Prot: 6.95g | Carb: 16.42g.
Snacks/Other: Dost Ayran, Star Krak Yer Fıstıklı Mısır Çerezi. more...
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losing 7.7 lb a week
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