Weigh In record (no journal entry) for 16 September 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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3393 kcal
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Fat: 63.87g | Prot: 224.99g | Carb: 470.60g.
Breakfast: Dieta Dukan Crusca d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fragole senza Zucchero, Mandorle, Conad Latte Parzialmente Scremato, Scitec Nutrition 100% Whey Isolate. Lunch: Pomodori, Pomodori, Rio Mare Tonno al Naturale, Scotti Riso Integrale, Olio Extra Vergine di Oliva. Dinner: Zucchine Cotte, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pasta Integrale Secca. Snacks/Other: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate, Ultimate Nutrition Iso Sensation 93, Mela, Pema Pane di Segale Integrale, Fesa di Tacchino, Succo d'uva, Banana, Scitec Nutrition 100% Whey Isolate, Fesa di Tacchino, Pema Pane di Segale Integrale. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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