Weigh In record (no journal entry) for 18 December 2021
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297.6 lb
Lost so far: 59.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1745 kcal
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Fat: 97.22g | Prot: 101.30g | Carb: 116.07g.
Breakfast: Hengstenberg Knax Gewürzgurken, Kattus Peperoni Mild, Cocktailtomaten, Rücker Alt-Mecklenburger Tilsiter, Schwartau Extra Erdbeere, Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Pfeffersalami 1A, Grafschafter Goldsaft, Rügenwalder Mühle Grobe Teewurst, Popp Geflügelsalat, Aldi Katenschinken, Milram Frühlingsquark, Homann Nordsee-Krabbensalat, Backstube Lechauen Dinkelbrötchen. Dinner: Zwiebeln, Milbona Creme Fraiche Kräuter , Ja! Hackfleisch, Gemischt, Blumenkohl, Brokkoli. more...
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gaining 0.5 lb a week
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