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tatacalipso
Journal
18 Dec 21
tatacalipso's Journal, 18 December 2021
tatacalipso's Profile
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Weigh In record (no journal entry) for 18 December 2021
134.7 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2021:
885 kcal
Fat: 48.43g | Prot: 61.04g | Carb: 47.12g.
Breakfast:
Милград Масло Сливочное 82,5%, Орловский Хлебокомбинат Батончик на Сметане.
Dinner:
Роллтон Лапша Быстрого Приготовления, Жареная или Запеченная Курица.
more...
1668 kcal
Activities & Exercise:
Working - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 0.8 lb a week
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