Weigh In record (no journal entry) for 15 September 2014
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142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1368 kcal
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Fat: 59.62g | Prot: 42.61g | Carb: 124.08g.
Breakfast: Coffee, Water, Silk Light Vanilla Soymilk. Lunch: Trader Joe's Organic Mixed Berry Blend, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Paneer Tikka Masala. Dinner: Italian Volcano 100% Organic Lemon Juice, Pine Nuts (Pignolias), Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Trader Joe's Shaved Grana Padano Parmesan, McCormick Crushed Red Pepper Flakes, Olive Oil, Garlic, Trader Joe's California Sun-Dried Tomatoes Julienne Cut, Tomatoes, Trader Joe's Wild Arugula. Snacks/Other: Cabernet Sauvignon Wine. more...
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1960 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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