Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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congratulations to you john10251
18 Dec 21 by member: buenitabishop
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Thanks, Buenitabishop and PedGee!!! Sometimes things don't go as planned but trust me, today I rested...
18 Dec 21 by member: John10251
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18 Dec 21 by member: buenitabishop
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