Weigh In record (no journal entry) for 03 April 2011
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
2881 kcal
|
Fat: 97.02g | Prot: 86.84g | Carb: 426.49g.
Lunch: Pepsi Max, Lean Cuisine Chicken and Vegetables. Dinner: Pepsi (fountain), Picadillo Beef Enchilada, Salsa Chicken Enchilada, Salsa Chicken Tamale, Rice, Beans a la Charra (Pinto Beans), Pico de Gallo, Tortilla Chips. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
|
|
3623 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnbick's weight history
|