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having bacon, cheese omlette for dinner. Will take a while to get down - still full from tht KETO meal. Note to self - just in the coffee please. Looks like my starting IF time will be 6 pm or later tonight.
Diet Calendar Entries for 17 December 2021:
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1589 kcal
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Fat: 124.76g | Prot: 92.25g | Carb: 40.88g.
Breakfast: Splenda French Vanilla Creamer, Monster Beverage Zero Ultra, Splenda Splenda Naturals Stevia, Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Aquafina Water (16.9 oz), Natural Choice Uncured Bacon. Dinner: Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Diet Rite Pure Zero Cola (Can). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ketologic Keto Meal, Diet Rite Pure Zero Cola (Can), Butter, Splenda Splenda Naturals Stevia, Splenda French Vanilla Creamer, Coffee. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 6 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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