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Ok, just mxed up some Keto meal replacement. Decided to drink some of that to make sure I get all my nutrients. It is pretty filling. Just 8 oz and I will have to postpone dinner for a while. I think tomorrow, I will just add a scoop to my coffee, making it a Chocolate Caramel Machiatto flavor. Will it be good? We shall see.
Gotta get those carbs down. 30g today - shooting for under 20g/day.
Diet Calendar Entries for 17 December 2021:
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1589 kcal
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Fat: 124.76g | Prot: 92.25g | Carb: 40.88g.
Breakfast: Splenda French Vanilla Creamer, Monster Beverage Zero Ultra, Splenda Splenda Naturals Stevia, Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Aquafina Water (16.9 oz), Natural Choice Uncured Bacon. Dinner: Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Diet Rite Pure Zero Cola (Can). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ketologic Keto Meal, Diet Rite Pure Zero Cola (Can), Butter, Splenda Splenda Naturals Stevia, Splenda French Vanilla Creamer, Coffee. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 6 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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