Weigh In record (no journal entry) for 15 September 2014
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1215 kcal
|
Fat: 45.41g | Prot: 68.33g | Carb: 137.43g.
Breakfast: Torta de Maçã, Piá Leite Desnatado. Lunch: Camil Feijão Preto, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Coxa de Frango, Sobrecoxa de Frango. Dinner: Cebolinha Verde, Copacol Mortadela de Frango, Tomates Cereja, Milho, Clara de Ovo. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais, Kiwi, Cookies de Aveia, Piá Leite Desnatado. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
Mesegura's weight history
|