Weigh In record (no journal entry) for 17 December 2021
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196.9 lb
Lost so far: 17.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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705 kcal
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Fat: 51.97g | Prot: 32.48g | Carb: 28.28g.
Breakfast: Хлеб из Цельной Пшеницы, Rio Mare Тунец в Подсолнечном Масле. more...
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losing 7.7 lb a week
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Alivita_'s weight history
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