Weigh In record (no journal entry) for 17 December 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1837 kcal
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Fat: 54.58g | Prot: 112.47g | Carb: 220.77g.
Breakfast: Ovo, Shibata Pão Careca, Banana Prata, Nestlé Farinha Láctea Original, AdeS Leite de Soja Original. Lunch: Feijão Preto Cozido, Piraquê Macarrão, Arroz Branco (Cozido), Pif Paf Hambúrguer de Frango, Ovo Cozido. Dinner: Nestlé Aveia em Flocos Finos, Nestlé Farinha Láctea Original, AdeS Leite de Soja Original, Ovo, Goma de Tapioca. Snacks/Other: Shibata Pão Careca, Uniaves Peito de Frango. more...
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losing 0.1 lb a week
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