SheaDlady's Journal, 17 December 2021

Liquid in - liquid out - already had to run 4 times this morning.

Update: 7 trips so far. Just ate my lunch - 6 slices of Hormel Natural choice uncured bacon. Fully cooked, but I cooked for 10 minutes in convection oven - just right! crispy and delicious - not like the other pre-cooked brands I have tried.

Diet Calendar Entries for 17 December 2021:
1589 kcal Fat: 124.76g | Prot: 92.25g | Carb: 40.88g.   Breakfast: Splenda French Vanilla Creamer, Monster Beverage Zero Ultra, Splenda Splenda Naturals Stevia, Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Aquafina Water (16.9 oz), Natural Choice Uncured Bacon. Dinner: Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Diet Rite Pure Zero Cola (Can). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ketologic Keto Meal, Diet Rite Pure Zero Cola (Can), Butter, Splenda Splenda Naturals Stevia, Splenda French Vanilla Creamer, Coffee. more...
4433 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, fidgeting - 6 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...


Comments 
Shea, I hope you do track today and have a wonderful day!🌺👍 I drink a lot of coffee, about a whole pot every day, it never makes me go potty though, and I can go right to sleep just like you. Enjoy!!☕️☕️☕️☕️ 
17 Dec 21 by member: Shrewdness
Will prolly stop the potty run after all the excess fluid is removed and I get stabilized on my intake. That is generally how it works for me.  
17 Dec 21 by member: SheaDlady

     
 

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