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So far, so good. Got my coffee just right this morning. Will continue to note throughout the day. Hoping that will help keep me on track.
Diet Calendar Entries for 17 December 2021:
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1589 kcal
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Fat: 124.76g | Prot: 92.25g | Carb: 40.88g.
Breakfast: Splenda French Vanilla Creamer, Monster Beverage Zero Ultra, Splenda Splenda Naturals Stevia, Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Aquafina Water (16.9 oz), Natural Choice Uncured Bacon. Dinner: Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Diet Rite Pure Zero Cola (Can). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Ketologic Keto Meal, Diet Rite Pure Zero Cola (Can), Butter, Splenda Splenda Naturals Stevia, Splenda French Vanilla Creamer, Coffee. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, fidgeting - 6 hours, Sleeping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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 Comments
My doctor told me to drink 5 -6 cups a day, as I cannot take diuretic meds secondary to severe cramping. Coffee is a natural diuretic, but does not cause cramps in me. AND lucky for ME, has a reverse effect on my sleeping than normal -too much coffee puts me to sleep, which I desperately need (only sleeping 2 -4 hrs per night). Don't know why I quit drinking it in the first place. . . just made my second brew to sip on for "bridge" to prevent eating until noon, when my first IF timer is up.
17 Dec 21 by member: SheaDlady
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There are many foods that have natural diuretic properties. I would suggest you explore that alternative. Can I assume that you were taking sufficient potassium and magnesium with those medicinal diuretics?
17 Dec 21 by member: Kenna Morton
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I also worked as Professional in an Accounting firm where most of the clients were Medical Professionals ... I have this to say ... while drinking my second cuppa - each and every morning - tap mugs and Cheers - Good for you and Have a Great Day.
17 Dec 21 by member: Jergens123
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