Weigh In record (no journal entry) for 15 September 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1657 kcal
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Fat: 55.33g | Prot: 159.63g | Carb: 132.34g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Buffalo Wings, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Burrito with Chicken. Snacks/Other: 16" Original Crust Pizza - Cheese. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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