Weigh In record (no journal entry) for 17 December 2021
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114.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1366 kcal
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Fat: 63.80g | Prot: 60.80g | Carb: 133.25g.
Breakfast: Kinder Schoko-Bons, Kinder Riegel (21g), REWE Bio Maiswaffeln, Milram Burlander. Lunch: Maggi 5 Minuten Terrine Makkaroni & Käse, Maggi 5 Minuten Terrine Hot Chili Nudeln. more...
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losing 8.2 lb a week
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