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John10251
Journal
15 Sep 14
John10251's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
167.0 lb
Lost so far:
18.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1102 kcal
Fat: 63.70g | Prot: 75.46g | Carb: 65.59g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Chicken or Turkey Salad, Zucchini.
Snacks/Other:
Bon Appetit Cream Cheese Cake.
more...
2084 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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