Weigh In record (no journal entry) for 17 December 2021
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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640 kcal
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Fat: 9.40g | Prot: 19.19g | Carb: 119.65g.
Breakfast: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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losing 9.3 lb a week
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