Weigh In record (no journal entry) for 17 December 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
2826 kcal
|
Fat: 124.83g | Prot: 143.56g | Carb: 261.19g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Muller Mousse Proteica, Hero Marmellata Diet Pesche, Nesquik Nesquik Shake, Verso Natura Conad Orzo Solubile, Adez Latte di Avena, Pane Bianco, Chiquita Banana. Lunch: Bresaola, Salame, Panini, Delizie del Sole Orzo Perlato, Rucola, Arance, Avocado, Insalata Mista, Primia Mozzarella di Bufala. Dinner: Coop Pancetta Dolce a Cubetti, La Valle degli Orti Piselli Fini, Orogel Contorno Tricolore, Milk Pro High Protein 20G Vaniglia, Pane Integrale, Olio Extra Vergine di Oliva, Arbi Code di Gamberoni. Snacks/Other: Plasmon Biscotto (1), Fage Yogurt Greco Total 0%, Mela. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|