Weigh In record (no journal entry) for 17 December 2021
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133.4 lb
Lost so far: 19.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1562 kcal
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Fat: 90.64g | Prot: 37.62g | Carb: 109.72g.
Breakfast: Nestle Lion Caramel Blond, Kinder Kinderpingui, Kaffee mit Milch, Lidl Hass Avocado, Milfina Butter , REWE Vollkornbrot Geschnitten . Lunch: Ratatouille, Bratkartoffeln mit Speck. Dinner: Aldi Weißer Burgunder, Wolfram Berge Tessiner Senfsauce Feige, Meine Käserei Walnuss-Torte, Eridanous Hartkäse. more...
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losing 3.1 lb a week
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