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This week was a bit of a diet bust. Part of it was because I was not recording properly (as I am supposed to, per my own challenge!), but part of it was somewhat inevitable, as I was traveling to a celebration where just eating salad really wasn't going to cut it. But it's a new week, and a new opportunity. Good luck to me, and to all of us this week!
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1599 kcal
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Fat: 70.65g | Prot: 78.61g | Carb: 175.25g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Campbell's Select Harvest Light Vegetable and Pasta Soup, Christie Swiss Cheese Baked Crackers, Spinach. Dinner: Butter, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Fat Milk. Snacks/Other: Irene's Meringues, Chocolate Chips. more...
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2070 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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gaining 2.2 lb a week
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