Weigh In record (no journal entry) for 17 December 2021
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1338 kcal
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Fat: 65.97g | Prot: 67.73g | Carb: 120.42g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Avocado, Wasa Knäckebrot Roggen Dünn, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Ölmühle Solling Kokosöl Nativ, Wasa Knäckebrot Roggen Dünn, Meine Metzgerei Putenbrustfilet Teilstück, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Aldi Cashewkerne, Aldi Dominosteine. more...
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losing 3.1 lb a week
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