Weigh In record (no journal entry) for 17 December 2021
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219.6 lb
Lost so far: 38.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1650 kcal
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Fat: 74.28g | Prot: 52.63g | Carb: 191.74g.
Breakfast: Хлебный Дом Хлеб Бородинский в Нарезке, Яичный Омлет, Колбаса Докторская, Сыр Российский. Lunch: Tuc Крекер Сметана и Лук, Красная Цена Молочная Плитка, Fresh Bar Alfa Cola. Dinner: Суп из Семги, Шоколадная Помадка. more...
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gaining 4.6 lb a week
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