Weigh In record (no journal entry) for 15 September 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2676 kcal
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Fat: 89.46g | Prot: 130.24g | Carb: 262.52g.
Breakfast: Franz 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Franz 100% Whole Wheat Bread, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Zinfandel Wine, Marketside Crusty Garlic Loaf, walmart great value whole wheat linguine, Classico Light Asiago Romano Alfredo, Perdue Grilled Chicken Breast Strips. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Sticks Colby Jack Cheese, Planters NUT-rition Men's Health Mix, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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gaining 4.2 lb a week
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