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IckebinsDrea
Journal
17 Dec 21
IckebinsDrea's Journal, 17 December 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 17 December 2021
124.3 lb
Lost so far:
38.8 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2021:
1408 kcal
Fat: 66.25g | Prot: 48.34g | Carb: 153.72g.
Breakfast:
Kaffee mit Milch.
Lunch:
Niederegger Marzipan Classic, Hühnerbrühe, Kohlrabi.
Dinner:
Dr. Oetker Ristorante Pizza Calzone.
Snacks/Other:
Bofrost Butterkuchen, Ritter Sport Schokowürfel, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee.
more...
1626 kcal
Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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