Weigh In record (no journal entry) for 16 December 2021
|
188.1 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1825 kcal
|
Fat: 93.02g | Prot: 60.29g | Carb: 187.35g.
Breakfast: Nectarine, Galak Chocolate Branco, Nestlé Chocobiscuits. Dinner: Casa de Bolos Bolo de Limão, Coca-Cola Coca-Cola Zero, Fried Egg , Poços de Caldas Requeijão Cremoso, Kraft Sonho de Valsa, Wickbold Pão Multigrãos. Snacks/Other: Lacta Chocolate Bubbly, McDonald's Quarterão. more...
|
|
2227 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nqtih's weight history
|