Weigh In record (no journal entry) for 15 September 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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3087 kcal
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Fat: 80.61g | Prot: 239.86g | Carb: 343.71g.
Breakfast: Müller’s Mühle Dextrose, ESN Designer Whey Raspberry, BSN Amino X, Banane, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Ja! Magerquark, Schafskäse, Lahmacun. Dinner: Korn Mühle Toastbrötchen, Maribel Die Feine Erdbeere Johannisbeere, Barney's Best Peanut Butter Creamy, Linessa Frischkäsezubereitung Kräuter Light, Linessa Light Gourmet-Rohschinken, Linessa Frischkäsezubereitung Kräuter Light, Barney's Best Peanut Butter Creamy, Maribel Die Feine Erdbeere Johannisbeere, Lidl Weizenbrötchen. more...
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gaining 2.4 lb a week
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