Mrasek's Journal, 15 September 2014

Meltdown Challenge Starts today.
184.6 lb Lost so far: 44.4 lb.    Still to go: 49.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2014:
1488 kcal Fat: 35.92g | Prot: 40.32g | Carb: 252.67g.   Breakfast: La Madeleine Seven Grain Bread, Apple Cider, Honey, Jif Creamy Peanut Butter. Lunch: Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Apple Cider, Yellow Cake (with Chocolate Frosting), Apples. more...
gaining 1.7 lb a week

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