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Inflammation down
Still took Lasix and Potassium as I have facial Eedema. Life. Enjoy your day! 💜🤗🌞🌈
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1340 kcal
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Fat: 49.76g | Prot: 68.15g | Carb: 168.96g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Subway White Chip Macadamia Nut Cookie, Great Value Bottled Water (Bottle), Subway 6" Italian Hero. more...
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losing 12.6 lb a week
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oceanladyjulia's weight history
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