Bids2's Journal, 16 December 2021

212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 68.37g | Prot: 111.63g | Carb: 197.74g.   Breakfast: Spectrum Chia Seeds, Kroger Greek Plain Whole Milk Yogurt, Simple Truth Almond Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Private Selection Dark Amber Maple Syrup. Lunch: Vinegar , Olive Oil , Quinoa (Cooked), Cherry Tomatoes, Cucumber (with Peel) . Dinner: The Only Bean Edamame Spaghetti, Kroger Original Traditional Pasta Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...

1603 kcal

Activities & Exercise: Apple Health - 24 hours. more...