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arianaraquel88
Journal
16 Dec 21
arianaraquel88's Journal, 16 December 2021
arianaraquel88's Profile
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Weigh In record (no journal entry) for 16 December 2021
136.5 lb
Lost so far:
20.1 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
906 kcal
Fat: 44.63g | Prot: 43.39g | Carb: 81.70g.
Breakfast:
Sabritas Crujitos.
Lunch:
Parma Jamon Serrano, Huevo Frito, Oroweat Thins Multigrano, Chile Jalapeño.
Dinner:
Hamburguesa Grande con Condimentos y Verduras.
more...
1573 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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