Weigh In record (no journal entry) for 15 September 2014
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227.1 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1474 kcal
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Fat: 48.69g | Prot: 96.08g | Carb: 164.37g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Starbucks Ensalada Caesar. Dinner: Manzana, Palmitos, Knorr Sopa Crema De Cebolla, Fargo Pan Doble Integral, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: La Virginia Cappuccino Tradicional, BC Mermelada Frutilla, CasanCrem Casancrem Clasico, Fargo Pan Doble Integral. more...
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3482 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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