Weigh In record (no journal entry) for 03 April 2011
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273.0 lb
Lost so far: 46.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1828 kcal
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Fat: 72.08g | Prot: 131.89g | Carb: 169.34g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: French Onion Soup, American Cheese, Sizzling Chicken Skillet Pico de Gallo. Dinner: Cobb Salad. Snacks/Other: Bananas, Radishes, Sweet Red Peppers, Baby Carrots. more...
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losing 7.0 lb a week
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ts1952's weight history
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