Weigh In record (no journal entry) for 16 December 2021
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241.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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627 kcal
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Fat: 30.27g | Prot: 52.80g | Carb: 41.87g.
Breakfast: Tofutti Better Than Cream Cheese Garlic & Herb Soy Cream Cheese, Arbonne Feel Fit Vanilla Protein Powder, Strawberries, Red Sweet Pepper, Baby Spinach, Joi Almond Nut Base. Lunch: Kroger Sliced Mushrooms, Gardein Beefless Ground, Publix Goat Cheese Crumbled , Poblano Pepper. more...
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losing 11.2 lb a week
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