Brunacamello's Journal, 16 December 2021

158.7 lb Lost so far: 12.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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589 kcal

Fat: 33.02g | Prot: 61.29g | Carb: 9.17g.   Lunch: Bife de Carne de Vaca, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

794 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 30 minutes. more...