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Brunacamello
Journal
16 Dec 21
Brunacamello's Journal, 16 December 2021
Brunacamello's Profile
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Weigh In record (no journal entry) for 16 December 2021
158.7 lb
Lost so far:
12.1 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
589 kcal
Fat: 33.02g | Prot: 61.29g | Carb: 9.17g.
Lunch:
Bife de Carne de Vaca, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
794 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 9.8 lb a week
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