Weigh In record (no journal entry) for 16 December 2021
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1568 kcal
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Fat: 67.05g | Prot: 48.22g | Carb: 194.23g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Pickled Egg, Great Value Party Mix, Green Peas (Frozen), No Name Dark Red Kidney Beans, Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Potato. Dinner: Ketchup , Plum Sauce , KFC Gravy, KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Sumol Sparkling Pineapple Beverage, Captain Morgan Original Spiced Rum, Metamucil Sugar Free Orange Flavour Smooth Texture. more...
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gaining 1.4 lb a week
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