Weigh In record (no journal entry) for 16 December 2021
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136.7 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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387 kcal
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Fat: 23.79g | Prot: 22.59g | Carb: 21.59g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Vitapower Pasta de Amendoim Shot Protein, Banana Prata, Ovo. more...
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gaining 0.2 lb a week
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bcafe23's weight history
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