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SuperShinyFace
Journal
03 Apr 11
SuperShinyFace's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
213.2 lb
Lost so far:
15.8 lb
.
Still to go:
53.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2011:
1169 kcal
Fat: 50.40g | Prot: 81.67g | Carb: 95.61g.
Breakfast:
100% Whey Protein.
Lunch:
almonds, Cow Pals Light String Cheese, Sweet Relish, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature).
Dinner:
chicken fried rice.
more...
3067 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
gaining 5.6 lb a week
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