Weigh In record (no journal entry) for 16 December 2021
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182.3 lb
Lost so far: 12.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1661 kcal
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Fat: 72.54g | Prot: 71.40g | Carb: 181.86g.
Breakfast: Nestlé Fitness Granola Chocolate, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Gnocchi di Patate, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Carote, Olio Extra Vergine di Oliva, Cipolle, Mutti Polpa di Pomodoro . Dinner: Olio Extra Vergine di Oliva, Uovo, Philadelphia Philadelphia Original, Interpan Pane di Terni Cotto a Legna, Spinaci Cotti (da Freschi), Heinz Ketchup, Petto di Pollo (senza Pelle). Snacks/Other: Mele Golden Delicious. more...
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gaining 1.5 lb a week
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