Weigh In record (no journal entry) for 15 September 2014
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1337 kcal
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Fat: 38.25g | Prot: 74.52g | Carb: 170.59g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Yogurette Yogurette, Rind-oder Fleischsoße, Schweinefleisch, Nudeln mit Gemüse, Espresso, Zucker. Snacks/Other: Orangen, Fettarme Milch, Kellogg's Special K Classic, Multinorm Heiße Zitrone, Aldi Süssli. more...
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2670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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