Weigh In record (no journal entry) for 16 December 2021
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1510 kcal
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Fat: 57.37g | Prot: 105.23g | Carb: 139.08g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Laugenbrötchen. Dinner: Gekochtes Ei, Zwiebeln, Chicoree, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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gaining 12.3 lb a week
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