Weigh In record (no journal entry) for 16 December 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1666 kcal
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Fat: 81.76g | Prot: 77.67g | Carb: 153.26g.
Breakfast: Dolce Gusto Latte Macchiato, Cupcake. Lunch: Harry Eiweißbrot, Extra Natives Olivenöl, Bauer Funken Bowl Kentucky. Dinner: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Strauchtomaten, Edeka Bayerischer Wurstsalat , Korn Mühle Körnerbrötchen. Snacks/Other: Banane, Cantaloupe Melonen. more...
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losing 9.3 lb a week
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