Weigh In record (no journal entry) for 16 December 2021
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224.4 lb
Lost so far: 51.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1305 kcal
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Fat: 56.73g | Prot: 88.95g | Carb: 111.62g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Callowfit Sweety Chili, Dulano Delikatess Hähnchenbrust, Spiegelei ohne Fett, Kirschtomaten, Champignons Frisch. Snacks/Other: Plundergebäck, J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 9.3 lb a week
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