Weigh In record (no journal entry) for 16 December 2021
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142.9 lb
Lost so far: 5.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2431 kcal
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Fat: 140.08g | Prot: 79.19g | Carb: 203.46g.
Breakfast: Домик в деревне Молоко 3,2%, Fitnes Shock Батончик Кокосовый. Lunch: ВкусВилл Гата Ереванская, Картофельное Пюре Сделаное со Свежим Молоком, Семга Жареная. Dinner: Сосиски Молочные, Мандарины. more...
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steady weight
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