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-200g in den letzten zwei Tagen :)
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1548 kcal
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Fat: 34.94g | Prot: 101.72g | Carb: 196.43g.
Breakfast: Seitenbacher Saltoos, Provamel Cashewmilch Ungesüsst. Lunch: Risbellis Sour-Cream & Onion, Edeka Rucola, DM Bio Rote Linsennudeln, Pesto. Dinner: Garden Gourmet Veggie Lovers Pizza, Gemischter Salat, Cucina Balsamico Creme, Kirschtomaten. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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losing 0.6 lb a week
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